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Coaching
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About Jade
Contact
Book Free Consult

THE 12-WEEK STRONG & CONFIDENT PROGRAM (Core Coaching Program)

This program is for people who:

  • Want to lift weights and feel strong
  • Are tired of dieting and starting over
  • Want help organizing meals in a realistic way
  • Want body-positive, supportive coaching
  • Want results without extremes or guilt

What we focus on:

  • Strength training (glutes, legs, shoulders, full body)
  • Simple, realistic meal planning
  • Habit building and consistency
  • Confidence and mindset around food and training

Testimonials

"I can't believe I have results already, I'm down a couple of pounds so far and sooo, ready for this! Overall I lost over 12 inches"

- Sarah (Calgary, AB)

"I thought my scale was lying on my first check-in, but it wasn't because I checked in the same on another one. I was happy I was losing my gut"

- Clint (Airdrie, AB)

"I didn't realize how much fat i was carrying around my waist, until now. Seriously, wow! My first coach was good, but with Jade i came in better then ever"

- Brian (AB)

COACHING OPTIONS

FOUNDATION COACHING

Includes:

  • 12-week structured strength training program
  • Meal-planning framework + templates
  • Exercise video demonstrations
  • Weekly habit focus
  • App-based support

✔ Clear plan
✔ Flexible schedule
✔ Learn at your own pace

Starting at $167/month

👇Apply for Coaching

 Book your FREE consultation

CORE COACHING (MOST POPULAR)

Best for: Women who want accountability, guidance, and results

Includes:

  • Fully customized training program
  • Personalized meal-planning guidance
  • Weekly check-ins with feedback
  • Program adjustments as you progress
  • Habit + mindset coaching
  • Ongoing accountability and support

✔ Weekly accountability
✔ Personalized coaching
✔ Sustainable, lasting results

Starting at $187 month

👇 Book a FREE Consultation

Book your FREE consultation

TRANSFORMATION COACHING

Best for: Women who want maximum support and faster progress

Includes:

  • Fully customized training & nutrition strategy
  • Priority weekly check-ins
  • 1:1 coaching calls
  • Unlimited messaging support
  • Advanced habit & mindset coaching
  • Lifestyle-level support

✔ High-touch coaching
✔ Premium experience
✔ Maximum accountability

By application only

👇 Apply for VIP Coaching

 Book your FREE consultation

WHAT MAKES MY COACHING DIFFERENT

  • Body-positive, supportive coaching — no shame, no extremes
  • Strength-focused training designed specifically for women
  • Simple meal systems instead of restrictive diets
  • Coaching that fits real life, busy schedules, and real women

This is about building a body you trust and a lifestyle you can keep.

EXPECTED RESULTS

While everyone’s journey is different, most clients experience:

  • Increased strength and muscle tone
  • Fat loss and improved body composition
  • More confidence in their body
  • Less stress around food
  • Better consistency and energy

Results come from commitment — not perfection.

HOW TO GET STARTED

Step 1:
Book a FREE 20-minute consultation

Step 2:
We talk about your goals, lifestyle, and challenges

Step 3:
If we're a good fit, we choose the best coaching option for you, pick your meals and build your plan

FAQ

Do I need to be experienced with lifting?
No — programs are designed for beginners through advanced levels.

Do I need to track calories?
Not unless it’s appropriate for you. We focus on structure first.

Is this online or in-person?
Programs can be online, in-person, or hybrid depending on availability.

How soon will I see results?
Most women notice strength and energy improvements within the first few weeks.

👉 Book your FREE consultation and let’s build your plan.