STRONG BODIES. CONFIDENCE. REAL LIFE BALANCE.
I help women and men build strength, confidence, and healthier lives through structured training, realistic nutrition, and body‑positive coaching.
No extremes. No shame. No quick fixes.
Just a proven system that helps you feel strong, capable, and proud of your body.
I’m a certified personal trainer, coach, and mom who specializes in helping women get stronger, feel confident in their bodies, and finally stay consistent. I went from 190lb mom to fit, confident and healthy!
Like many of the clients I work with, I’ve experienced the frustration of doing "everything right" — workouts, dieting, starting over — yet still feeling unhappy, overwhelmed, or stuck.
What changed everything wasn’t another diet or workout.
It was learning how to:
That’s exactly what I teach my clients today.
Women are constantly told to:
I believe the opposite.
I believe women thrive when they:
My coaching is designed to help women feel empowered in their bodies, not at war with them.
Strong bodies feel capable, confident, and resilient.
Simple, repeatable habits always beat extreme plans.
You don’t need to hate your body to change it.
When you have a plan, consistency becomes easier.
This isn’t about being perfect. It’s about showing up consistently and building confidence along the way.
Coach & Training Certifications:
See what our clients are saying.
Testimonials
"We're only 7 weeks in and youve changed my life. My life has done a 360. My oldest son is like wholy crap dad- i didnt see this coming and he is in the best shape of his life. I always hear people talk about how you get in shape, and then how their life falls in place after. I understand it now. I am feeling good, less things hurt, and my life is better now because of that. Its crazy. Thank you! My shoulders are now squared off and not small, and my back, wow. Im impressed. I now fit a large. I never thought it would be like this-its been great, in a good way. I actually enjoy it, and im feeling great. This is just the beginning too so much more."
~ Henry
"Jade has been amazing to work with these past 12 weeks. As someone with a very busy life, Jade has worked to build a plan that I can be successful with. Going to the gym 5 days a week is not realistic for me, so cardio and 3 days a week has set me up for success! Meals have been yummy and the key to eating on track is the Sunday prep day. Jade is always encouraging when I fall off track and I feel motivated to pick myself up and move forward. I look forward to continuing to work together!"
~ Rebecca
"I started my weight loss journey with Jade in August and I completed the program in November and It as been amazing, Jade is a very professional and knowledgeable coach and very supportive. I have been inactive for over several years and eating what ever my heart desires and I was 30 LB over weight and during that 8 weeks of dieting and exercise I loss over 20LB, I am way more energetic my skin looks younger and my digestion has improved significantly, clothes that I could not fit into I am now wearing. I am so happy for the transformation, I feels better about myself and I am way more confident, I am super happy about the new me . Thank you very much Jade for taking the time out of your busy schedule to include me into the workout program, I appreciate you."
~ Suzy
You don’t need another restart. You need a plan, support, and someone in your corner.
Let’s talk about your goals, your lifestyle, and how we can build a plan that works for YOU.
You are capable of more than you think.
If you’re ready to feel strong, confident, and in control of your health — I’d love to help.
Strength. Confidence. Consistency.
Helping women & men build healthy lifestyles that last.
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Established 2021 - Download my FREE Guide: Simple Meals & Meal Timing. A guide for busy adults to eat better & feel stronger.
